Best Health Benefits of Carrots

The benefits of carrots health can be traced to the time when it was first cultivated in the Middle East and the countries of Central Asia and parts of Europe for thousands of years. This was not the original islands does not look like the islands we see today. There were stained purple carrots, red and yellow. During the 15th and 16th centuries in Europe, were grown on a large scale Islands and arrived early in North America at that time.

In today's business market, China produces nearly a third of all the islands, which are bought and sold around the world. Russia ranks second, the United States is the third nearby. Currently adults in the United States consumes about 12 pounds of carrots a year.

Derived the name "carrot" of "karoton" which is Greek. The first three letters -kar draw a shape like a century, referring to the part of the islands that are consumed and usually underground.

The nutritional value of raw carrots

Chart for food in the percentage of the daily value of one share of the islands details indicating that all offer excellent service, very good or good DV% of nutrients and highlights the health benefits of the islands. For this reason, and is considered one of the healthiest foods in the world's islands. Carrots contain over 80 nutrients. Cup (122.00 grams) of raw carrots contains 52.46 calories.

The health benefits of the islands

Carrot root vegetables, which is famous for its rich beta carotene offers. Beta-carotene is an antioxidant nutrients which obtained its name from the islands because of the large volumes contain islands.

Carrots contain many other nutrients as well. Carrot offer many other nutrients that benefit the cardiovascular system, have anti-cancer properties and help the immune system.

The advantages of the antioxidant in the islands

All varieties of carrots contain quantities of nutrients is very valuable with antioxidant values. The antioxidants vitamin C and beta-carotene traditional antioxidant nutrients is just a couple of many antioxidants containing islands.

The amount of antioxidant nutrients varies depending on a variety of islands. For example, purple and red carrots are well known for the abundance of the antioxidant anthocyanin. Orange carrots are loaded with beta-carotene, which represents 65% of the entire content of carotenoids. Half yellow carotenoids lutein islands. It does not matter what variety chosen, each containing the antioxidant benefits are excellent.

Benefits of cardiovascular Islands

It's not a surprise that most studies have shown that the health benefits of islands extending benefits for the heart and blood vessels. This is because many of antioxidant rich content. Cardiovascular system in need of continued protection from free radical damage. This is especially true of the arteries of this because it is responsible for the oxygenated blood to a large extent to all body parts.

In a study that was done recently in the Netherlands, participants were followed for ten years. This study provided some information concerning the installation of new islands and their role in the prevention of cardiovascular disease.

In this study fruit and vegetable intake of the participants were classified according to color. The emphasis in this study of four colors: orange / yellow, green, white and red / purple.

Was found on a variety orange / yellow fruits and vegetables to be protective against cardiovascular disease than other colors. And a darker shade of orange protective / yellow and more available food.

Group Orange / dark yellow foods, have been found on the islands to be the main food for reducing cardiovascular risk of disease. Participants who do not eat too many carrots the least risk reduction for cardiovascular disease. Even so, they were still struggling to reduce the risk of cardiovascular disease eat their own islands.

The participants, who consume more than 25 grams, which is almost a quarter cup of carrots, a marked reduction in the risk of cardiovascular disease. Participants who drank 50-75 grams more showed the largest decrease in the risk of cardiovascular disease. This study demonstrates how easy it is definitely reduce the risk of cardiovascular disease. Polyacetylenes and best researched and found in carrots and falcarindiol and falcarinol. Preliminary research has shown that polyacetylenes found in the islands have a fighting properties of aggregation and anti-inflammatory. On the fight against using aggregation properties prevent red blood cells from sticking together too.

Carrots and Vision Health

Growing our parents always told us to eat our carrots because they were good for us. However, there are not many studies that document for the consumption of carrots on the health of the human eye. Most studies have focused on carotenoid levels in the blood and the activity itself, not foods like carrots, which contain carotenoids. Even so, there have been studies done on a smaller scale than the human health benefits of the eye appear with the consumption of carrots.

For example, one study showed that women who took the islands at least twice a week have a lower rate of glaucoma (optic nerve damage usually associated with excessive eye pressure) of women and the islands occasionally and consume only.

geranyl acetate is one of photonutrients in carrot seed and has been shown to reduce the risk of cataract in animal studies.

Benefits the fight against cancer Islands

The vast majority of research on the benefits of resistance to the islands of cancer in the area of ​​colon cancer. Some of the participants in the studies done by drinking carrot juice. Other human cancer cells different research being vitro.

Further research is needed. However, the results of studies conducted to date are very encouraging. Laboratory studies indicate that carrot extracts have the ability to inhibit the growth of cancer cells in the colon. And polyacetylenes found in the islands, especially falcarinol, has been linked in particular to prevent the growth of these cells.

There are some options for serving ideas

Raw carrots

Grated carrots are a beautiful addition to authority, while being one of the cleanest ways to enjoy the health benefits of carrots.

Eating carrots in the form of power by shredding them and then add them to the chopped beets and apples to eat a healthy snack.

Cooked carrots

The best way to cook carrots are steamed.

Baked butter steamed carrots with parsnips

Ingredients:

Six islands
Six parsnips
Two tablespoons of butter
Salt

Preparation:

Peel and cut the carrots and parsnips ends. Cut in half (length).

In a skillet 5-6 liters, melt the butter over medium heat / high. Add the carrots in half and 3/4 cup water. Cover and cook three minutes.

Add parsnips, cover and cook for about eight to ten more minutes (until tender when pierced with a fork).

Detection and shaking the pan frequently, until the liquid evaporates. Pour the vegetables in a bowl and salt to taste.

Warning against children and carrots

Avoid serving young children slices in a single currency of the islands. There is a chance they could choke on them. The best thing to do carrots cut into slices Julian.

Executive Summary

As well as many health benefits of the above mentioned islands, carrot can add a variety of colors and textures in many vegetarian dishes can be enjoyed raw and delicious snack, cooked carrot juice or eating a nutritious drink.